5 Things You May Not Know About Okra
Okra, also known as lady finger, is most commonly seen in Southern cooking, as these green pods are cultivated in the warmer regions of...
Link Between Heart Disease and Dementia in Older Women
A large-scale German study recently made a connection between heart disease, one of America's most prevalent - and in many cases most preventable chronic...
How to Even Your Skin Tone Naturally
An uneven skin tone can stem from a variety of factors, including sun damage, stress, pollution, acne scars, certain medical conditions and certain additives...
No More Tears Formaldehyde Free
Consumers are making the difference when it comes to companies taking action to remove potentially harmful substances from their products. Johnson & Johnson, the...
Make Your Valentine Smile with a Delectable (and Healthy!) Dark Chocolate Fondue
With Valentine's Day fast approaching, many of us are racking our brains for the perfect dessert idea for that special someone. Unfortunately, most desserts...
3 Great Reasons to Drink White Tea
Almost everyone knows how healthy green tea is, but what about white tea? Some say it’s the “new green,” but don’t toss out those...
Pro’s and Con’s of the Polar Ice Dip
In wintertime, throughout the US and worldwide, some brave individuals immerse themselves in icy-cold oceans, rivers and lakes, as part of a 'Polar Bear...
Kohlrabi: The Little-Known Veggie with More Vitamin C than an Orange
Kohlrabi is not very well known in the US, although it is prevalent in German and Eastern European cuisines. It is a member of...
Sprout Your Almonds for Maximum Health
Raw almonds are an excellent snack that beautifully complements a nutritious diet. They are filled with antioxidants, fiber and healthy fats, which combine to...
Five Ways to Help Those You Love Become Healthier
If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...
