Understanding Self-Control and Why We Lose it Sometimes
A new study performed by neuroscientists at the University of Texas Health Science Center at Houston and the University of California, San Diego has...
Depression More Likely in Migraine Sufferers
A study  out of the University of Toronto published recently in the journal Depression Research and Treatment found that younger migraine sufferers are particularly...
Why it is Harder to Lose Weight in the Winter
A number of factors contribute to the difficulty many people have in reaching their weight loss goals during the winter. More time spent sitting...
Why Nutrition and Prevention Should be the Cornerstone of Any Healthcare System
All too often, many of us tend to ignore our health until something goes wrong. By the time we experience negative symptoms, or are...
The Top Reason Why Avocados Will Make You Feel Full
Avocados have long been known to possess some exceptional health-promoting properties. Now, new research has found that eating these green pitted fruits may help...
The Do’s and Don’ts of Blood Blisters
They can be unsightly for sure and often rather painful. Blood blisters are minor injuries that happen when the skin is pinched and the...
7 Truths About Frozen Berries Exposed
Do you pass by the frozen fruit section because you think that frozen is not up to par? Have you been told that frozen...
Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead
They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...
What are Age Spots and How to Treat Them Naturally
Age spots are skin discolorations found generally on the face, neck or back of the hands. Though no two spots are alike, they’re generally...
4 Things Being Healthy Really Means
The benefits of living a healthy lifestyle are practically endless. By eating a balanced, nutritious diet, exercising regularly, practicing stress reduction techniques and getting...
