How to Use Pinterest for Healthy Motivation
Pinterest, an online space for collecting and categorizing interests, can be a great tool to help you create and keep healthy diet, exercise and...
Gluten-Free Flours Uncovered
For those making the switch to a gluten-free lifestyle, saying goodbye to bread, baked goods and pastas may be one of the hardest steps....
Can Great Nutrition Help End Your Smoking Habit for Good?
Quitting smoking is one of the toughest habits to break, but what many smokers don’t realize is that proper nutrition can be a very...
5 Healthy Habits to Adopt in 2014
With 2014 just around the corner, it is again time for those famous New Year's resolutions. This year, why not resolve to adopt a...
The Top 6 Worst Foods for the Earth
Just as certain foods are bad for our bodies, there are foods that wreak significant havoc on the health of our planet. As it...
How to Be a Minimalist Packer
“Less is more” may sound like an old, worn out saying, but the truth is, when it comes to traveling, minimalist packing can really...
How to Alleviate Holiday Depression
For some people, the holidays are filled with cheer, but for others, they bring what’s known as the holiday blues - with symptoms that...
Is Eating Healthy Worth $1.50 More a Day?
Some may wonder if eating healthy is actually worth spending a little more, while others see the impact - the physical, emotional and monetary...
Coconut Oil and Cannabis Capsule – A Medical Miracle?
Humans have cultivated and used the flowering tops of the female cannabis plant, known colloquially as marijuana, since history was recorded. Archaeologists in Central...
10 Toxic Phrases Keeping You Unhealthy
Have you ever stopped to think about how happy or lousy you feel from the things you say on a regular basis? Your words...
