Healthy Foods to Include in Your Holiday Feast
The holidays don’t have to mean indulging in unhealthy meals; in fact, there are numerous nutritious and delicious foods that can help make your...
Add Spice to Your Love Life and More With Ashwagandha
Ashwagandha, otherwise known as Winter Cherry or Indian Ginseng, is one of the most revered herbs in Ayurveda, the millennia-old practice of Indian medicine....
One Third of Population May be More at Risk of Colorectal Cancer from Processed...
We've said it before and we'll say it again - processed meat is hazardous to your health. The various chemicals and copious amounts of...
Your DNA Determines Whether You are a Night Owl or an Early Riser
Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...
The Key to Your Breakthrough 
(It’s Not What You Think)
Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more...
2 Organic Organ Meats You Should be Eating
With the rise in popularity of the Paleo Diet, organ meats have received more attention than they have in quite some time. However, many...
Herbs that Fight Inflammation
All too often, doctors are quick to treat joint pain with medication. While these drugs may ease pain, they do little to combat the...
If You Wouldn’t Eat out of Your Toilet Pay Attention to This
Are you one of those people who cringe when you open the door of a public bathroom, wipe the grocery cart handle off a...
Strengthen Your Immune System and Fight Infection with Jujubes
Jujubes - the fruit, NOT the candy - are relatively unknown in the west, although they have been cultivated for over 4,000 years in...
5 Ways Food Bacteria Can Make You Sick
The Centers for Disease Control and Prevention reports that one in six Americans get sick from contaminated food every year. In one recent outbreak,...
