Move Over Rice Cakes – Grass Fed Beef is Back in Town
If you have ever been on a low-fat diet you may remember the cardboard taste of rice cakes. Snacking on those cakes while all...
How Brain Health Can Keep You out of Depends
The ability to enjoy, perceive, sense and experience life is dictated by the neuron firing rate and health of your brain. Without a well-functioning...
9 Reasons to Use Epsom Salt
Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a...
Millet – The Gluten Free Grain With Medicinal Properties
Whether you are going gluten-free or just looking to add a new and nutritious spin to your meals, millet is a great way to...
Do Your Cravings Come from Pictures?
How many times do you find yourself working at a computer or watching television when all of a sudden an ad comes across the...
Think Your Chewing Gum is Safe? – Think Again
Because most people do not swallow gum, they pay relatively little attention to what is in it. However, the stuff your gum is made...
4 Reasons to Eat Red Cabbage
A study conducted by the ARS Beltsville Human Nutritional Research Center in Maryland, found that red cabbage has 36 anthocyanins, including eight that had...
Why Being Thankful Matters to Your Health
Did you know that being thankful can actually be good for you? In fact, it may be one of the easiest things you can...
What is the Best Time of Day for You to Eat?
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...
How Weather Impacts Your Health
Most likely you’re already aware of how weather changes can make you feel. Some people feel more invigorated when a thunderstorm hits, others feel...
