Not What You Think? 5 Health Myths Exposed
For some reason or another, we seem to go through life with preconceived notions about many things, including our health. What harm is there...
Childhood Obesity Starts in the Womb
All expecting mothers have certain food cravings, and these cravings are, unfortunately, often for not-so-healthy snacks. While the occasional indulgence may be key to...
Top 4 Ingredients that Actually Make You Hungrier for More
We eat to satisfy our hunger - this is common knowledge. However, certain foods are actually counterproductive to this natural process, because eating them...
Too Much Sun? 6 Natural Ways to Soothe the Burn
The sun is necessary for life. Unfortunately, many people are under the impression that it needs to be avoided as much as possible. Either...
Raw Veggies Fight the Silent Killer
Inflammation is at the root of a wide array of health issues, and may fester in the body unnoticed for years. Inflammation is a...
Top 3 Best Smoothie Recipes for a Good Poop
Is there really such a thing as a good poop? The answer is yes, and we should always strive for the healthiest elimination habits...
Lower Your Risk of Cataracts by 40% with Apricots
Tis the season... for apricots. These delicious, orange stone fruits are in season only until August, so now is the perfect time to enjoy...
500 Million Indians Eat this Spice Daily: Do You?
Turmeric is a herbaceous herb also known as Curcuma longa that is a member of the ginger family which has been used throughout India...
Putting Good Bacteria to Work & Why You Should Try It
Although the thought of eating anything fermented may not sound overly appetizing, it is really, really healthy. Fermented vegetables, made with organic, unpeeled veggies...
Which is Worse: Smoking or Obesity?
Many people, women in particular, are afraid to give up smoking for fear of gaining weight. While quitting smoking is one of the best...
