Top 4 Reasons Why Krill Oil is Better Than Fish Oil
We hear all the time how good fish oil, and the omega-3's it contains, is for our health. While there is no denying that...
2 Recipes for 100% Real Soda Alternative: Yes, they taste great!
Even in some of the healthiest homes, there are those who just like to drink soda. Commercial soda, as many people know, is comprised...
Our Circadian Rhythms Train Us to Eat Like Sumo Wrestlers
Do you find your mind overcome with an intense desire for salty sweet, starchy or downright strange foods in the middle of the night?...
3 Reasons You Should Ditch the Grains In Your Diet
Prior to the Agricultural Revolution, humans did not consume grain on a regular basis. Interestingly enough, research shows that human brain function was at...
Is a Raw Food Diet Right For You?
While the raw food diet – eating 75 to 100 percent raw, organic and unprocessed foods – is not for everyone, many people attest...
Letting the Body Heal: Why Quick-Fix Cold & Flu Drugs Actually Hurt Us
The human body is designed to function, and function well. It is a complex system of nerves, muscles, bones, organs and trillions of very...
A Bad Night’s Sleep Adds to the Tire Around Your Waist
The majority of Americans get far too little sleep. In fact, sleep deprivation is reaching epidemic proportions in our country. The Center for Disease...
5 Fat-Laden Foods that Help Burn Your Belly Fat
It wasn’t very long ago that many people thought that in order to avoid being fat, or to lose weight, fat had to be...
Skipping Breakfast? Why Intermittent Fasting Works
It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king...
5 Easy Things to Do Each Day to Feel More Alive
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips...
