Empty Nest Syndrome? Enjoy Each Other
The premise of the sitcom "Empty Nest" was that it's hard to keep the nest empty; Dr. Harry Weston wished his grown kids would...
Chilly Weather? We Still Need Vitamin D
From October to March, the sun isn't strong enough north of Los Angeles and Atlanta to prod your body into making much vitamin D-3....
Dr. Oz: The Shocking Facts About Our Sugar Addiction
If sour news about added fructose - the sugary menace that messes with your liver, boosts blood pressure and stiffens arteries - has you...
Sedentary Lifestyle and Obesity Linked to Kidney Disease and Impotence
Children and adults who spend most of their time sitting instead of being physically active substantially increase their risk for developing serious health problems....
Life After Cancer: What Happens When You Beat It?
If you've lived through a cancer diagnosis and treatment, you've spent months--or possibly years--worrying about your disease. You've done everything you had to do--traveling...
The Calorie Trade-off: It Doesn’t Work
Listening to a Mozart symphony is not the same as swooning over a Justin Bieber love ballad. And eating a 210-calorie order of French...
The Big Fat Calorie Myth
Many of us grew up hearing how important it is to count calories if we want to lose weight or maintain a healthy diet. However, recent research has revealed that it may not be all that important to count calories...
Stock Up for Cold and Flu Season With These Herbs, Teas and Concoctions
With cold and flu season creeping up on us, it is time to take a peek in your spice cabinet to see if you...
Obesity Linked to Higher Cancer Risk: You Can Do Something About It
According to a new study reported in Cancer Research, individuals who are obese have a higher risk of developing potentially fatal cancer when compared...
![Gradual Diet Change Important to Sustain Weight Loss [Video]](https://www.thealternativedaily.com/wp-content/uploads/2012/10/gradualweightloss.png "Gradual Diet Change During Menopause Important to Sustain Weight Loss [Video]")
Gradual Diet Change During Menopause Important to Sustain Weight Loss [Video]
Often, women find it difficult to lose weight after menopause. However, in a study recently published in the Journal of the Academy of Nutrition...
