Meditation Beats Inflammation
“Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,”...
Kelee® Meditation: A Tool To Help Overcome Your Fears
What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing...
How Meditation Can Help You Have Amazing Sex
Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...
How To Use Meditation For Better Sleep And More
Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...
Mindfulness Vs. Meditation… What Is The Difference?
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...
How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
Detention Vs. Meditation: And The Winner Is…
In many schools across America, detention is the go-to punishment when a student misbehaves. The offending child is often told to go to the...
How Meditation Can Help Stop Shopping Insanity
For many Americans, shopping is a way to release endorphins after a long, hard day at work. But let's face it, the "shopper's high"...
8 Surprising Benefits Of Meditation
By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...
5 Signs You Need To Align Your Chakras ASAP
If you’re feeling run down, lacking in energy, depressed or unhealthy, it’s possible that your chakras are out of alignment.
Maintaining a healthy body...
