How I Fixed My Suicidal Thoughts, Panic Attacks And Depression With Meditation
When I was four years old, I experienced the most frightening, heart-pounding nightmares. These weren’t your typical nightmares of being chased by a gorilla...
Detention Vs. Meditation: And The Winner Is…
In many schools across America, detention is the go-to punishment when a student misbehaves. The offending child is often told to go to the...
8 Surprising Benefits Of Meditation
By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...
Mindfulness Vs. Meditation… What Is The Difference?
You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...
How To Use Meditation For Better Sleep And More
Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...
7 Ways Meditation Helps You Become A Better Person
The Alternative Daily’s CEO, Jake Carney, feels his meditation practice, Kelee® meditation, has helped him improve his life. Wouldn’t you love to become a...
No Time for Meditation? Try These 5 One-Minute Mindfulness Exercises
‘Mindfulness’ has become a bit of a buzz word, and seems to be gaining in popularity every day. It’s easy to see why.
Unlike a...
Kelee® Meditation: A Tool To Help Overcome Your Fears
What do Stephanie Gilmore and Tyler Wright share in common? Apart from winning world surfing titles, they both practice Kelee® Meditation. Tyler started practicing...
How Meditation Can Help You Have Amazing Sex
Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...
Meditation Beats Inflammation
“Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,”...
