There is no arguing; walnuts are good for your health. There are numerous research-backed reasons to add this full-bodied nut to your diet. An exciting, newly released study makes a strong connection between walnuts and gut bacteria, leading to...
Unless you’ve been living under a rock for the past few weeks, you’ve likely heard about and been sufficiently terrorized by reports of a new, deadly coronavirus that is sweeping the globe. Is the media sensationalizing this virus, or...
Finding the perfect deodorant can be hard. You want to stay away from the chemical-laden, aluminum heavy, propylene glycol and paraben infested commercial deodorants on your pharmacy shelf, but those natural deodorants and antiperspirants just don’t seem able to...
A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive without this downtime. Without quality sleep, your body does not have the time or energy...
When I was younger, a friend’s grandmother told me that you should never put anything smaller than your foot in your ear. As odd as it sounded to my ten-year-old brain, it stuck with me, and to this day,...
There are many things in life that we wish would last forever. A great book, beautiful love, warm sunshine, or the smell of fresh flowers in the springtime. Human-made “forever chemicals,” also known as perfluoroalkyl substances or PFAS, are...
Health-conscious consumers beware – poisons are lurking in unexpected places, and you may be unknowingly exposing yourself to them every day. Even those of us who choose healthy options may be unaware of foods and personal care products containing...
If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take another look, reevaluate your thinking, and add this step to your morning routine today...science says...
Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week with a sore throat, runny nose, coughing, and fatigue. Perhaps you are one of those...
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day, only to find ourselves slumped over our desk before noon. Quick and...
