Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all of them to help tone, strengthen, and define these key muscles. But there’s another muscle...
Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in order to feel better, lose weight, or simply to fit in. However, the rise of...
By now, you’re probably used to seeing food recalls and aren’t surprised when yet another batch of lettuce is contaminated by E. Coli or some other prepackaged product has salmonella or listeria bacteria. When it gets to the point...
The chances are high that you consume more sugar than you know. Perhaps you have cut out sweet treats, but do you still enjoy things like salad dressing, dairy foods, and fruits like bananas? Even foods that may seem...
Do you find yourself digging into that tray of brownies or gobbling up a bowl of ice cream in the wee hours of the morning? Admit it, you are a nighttime food junkie, aren’t you? You may be...
To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes, eat before you exercise because it is needed to fuel the body. The other group...
We are a coffee guzzling country, and our drinking habits are on the rise. According to the National Coffee Association, over 64% of Americans enjoy at least one cup of coffee daily. But, has your doctor urged you to...
With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to offer. Just a hint…. it goes way beyond vitamin C. Citrus includes a wide variety...
Does that massive chip on your shoulder weigh you down? Do you wake up angry, frustrated, or bent out of shape? If so, you may need to increase your tolerance for the small hiccups in life that are...
Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight as you age, it is possible to exercise your neck muscles and reduce the appearance...
