Finding the perfect deodorant can be hard. You want to stay away from the chemical-laden, aluminum heavy, propylene glycol and paraben infested commercial deodorants on your pharmacy shelf, but those natural deodorants and antiperspirants just don’t seem able to...
A good night’s sleep is often undervalued but can never be overrated. We spend about one-third of our life asleep and could not survive without this downtime. Without quality sleep, your body does not have the time or energy...
When I was younger, a friend’s grandmother told me that you should never put anything smaller than your foot in your ear. As odd as it sounded to my ten-year-old brain, it stuck with me, and to this day,...
There are many things in life that we wish would last forever. A great book, beautiful love, warm sunshine, or the smell of fresh flowers in the springtime. Human-made “forever chemicals,” also known as perfluoroalkyl substances or PFAS, are...
Health-conscious consumers beware – poisons are lurking in unexpected places, and you may be unknowingly exposing yourself to them every day. Even those of us who choose healthy options may be unaware of foods and personal care products containing...
If you’ve brushed off meditation for years as a practice reserved for the minimalist monk or the trendy yoga guru, it’s time to take another look, reevaluate your thinking, and add this step to your morning routine today...science says...
Ah, the dog days of winter have arrived, and as temperatures dip, millions of people in our country struggle to get through their week with a sore throat, runny nose, coughing, and fatigue. Perhaps you are one of those...
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day, only to find ourselves slumped over our desk before noon. Quick and...
There’s nothing enjoyable about being sick and struggling with chest congestion while coughing up phlegm and battling a sore throat and lack of sleep. In fact, that is the perfect combination of symptoms to ensure that you will stay...
By now, you’ve probably noticed CBD infused energy drinks in the cooler at the grocery store or walked down an entire aisle dedicated to CBD products at the nearest health food store and wondered what all the fuss is...
