We’re always excited to discover new ingredients for our DIY natural beauty toolbox, and this week we’re diving deep into the surprising array of offerings from the sea.
Whether you’re a beach-lover or not, you’ll love the effects on...
Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world than ever before, it is becoming increasingly apparent that many of the answers to our...
Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already know two girls my age who developed breast cancer — one is no longer with...
Growing up, my siblings and I were thrown into the world of swimming lessons at a young age. Being a family that spent the summer months at the cottage meant that we had to learn to swim — mainly...
I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some interesting research on children suffering from epilepsy. Used as an alternative treatment since the 1920s,...
Let’s face it, Facebook has become a major part of our lives. From family pictures to recent engagement announcements to newborn baby updates, Facebook is where we get important information from those we love and care about. However, is this coming...
Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a drastic effect on your health. And walking even more than a little bit brings even...
You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams…
But they will do nothing to stand up against some of your most normal, everyday, thoughtless habits and routines.
You could even be giving yourself wrinkles...
Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but to be honest, if you want to hear some odd things (and have a good...
My poor dad has terrible knee pain. For more than four decades, he has worked a highly physical job, which has caused a number of “wear and tear” symptoms.
In my dad’s case, his pain is caused by overuse....
