Like most people, I don’t hesitate to slather my face in a heady concoction of moisturizers, toners, masks and lotions. The same is probably true for my feet, legs and even stomach. But when it comes to my hands...
Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on raw celery, delve into your pantry for spices that can help you lose weight. From...
Sitting at a desk all day can wreak havoc on your body. Not only does this type of work contribute to metabolic syndrome, heart disease and other problems, but it can also cause chronic lower back pain. We’re not...
If you have pain, weakness, numbness or a tingling sensation that begins in your lower back, runs through the buttock and all the way down the back of one leg, you could have sciatica. Sciatica is caused by a...
You’ve worked your entire life, paid your dues each month and skimped on the things you really wanted, because frankly, there just isn’t enough money. Paying the heating bill, water bill, car loan, or putting food on the table...
Forty million American adults live with anxiety disorders, and it’s not uncommon for depression to accompany anxiety. Nearly half of the people diagnosed with depression also have a diagnosis of an anxiety disorder.
Even if you don’t have an anxiety...
Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you know it can be tough to keep your energy up. Instead of reaching for an...
As big advocates of Apple Cider Vinegar and all of the health benefits it has, we are always looking for new ways to incorporate it into our diet.
One way to do that is with Switchel, a drink that combines apple cider...
Have you ever gone to work in the morning and suddenly realized you didn’t brush your teeth after breakfast? The blind panic begins creeping in, with soon-to-become-real nightmares of face to face conversations with your boss, or long meetings...
If you’ve been hacking away more than usual lately, it’s possible that your usual asthma medications aren’t to blame. While your inhaler is an important go-to when the wheezing hits, there’s more to asthma than what the doctor prescribed.
A...
