On hot summer nights, many people rely on an air conditioner or a fan to help them sleep. Some people sleep with a fan all year round — even when it’s cold outside, the heat will be on, and...
If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the end of your world as you know it. While most panic attacks only last a...
The idea of going vegan elicits a strong reaction from people, both positive and negative. To many, the idea of eliminating all animal products from their diet and other practices seems impractical — impossible, even. Furthermore, many people have trouble...
There are many symptoms of a toxic colon. They include skin rashes, vaginal infections, urinary tract infections, joint and muscle pain. Also included is fatigue, depression, anxiety, stomach pain, gas, constipation and indigestion. And the list goes on.
The...
Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of pleasantries but, in reality, it can kill you. Some may say that this was a...
When’s the last time you took a good, long look at your feet? Most of us only catch a glance of our feet when we’re stuffing them into socks and shoes before we head off for work. This is...
If you’re plagued with cracked and split cuticles, you’re going to want to make this homemade cuticle butter recipe. Cracked cuticles can be so painful and really hard to get rid of. It seems as soon as they are...
Vitamin D, also known as the “sunshine vitamin,” isn’t just necessary for your bones. Turns out, it’s vital for a wide range of functions in the body. If you’ve been feeling run down lately, here’s why you need more...
It seems like there’s a Subway on just about every corner. But can you really “eat fresh” there? If you need some convenience in your life without compromising your health, here’s the best and worst of the Subway menu.
Is...
We all know that fried foods are certainly on the “naughty” list. Although it’s well understood that foods fried in hydrogenated oils can lead to a wide range of health complications, including weight gain, they’re still readily consumed each...
