If you love your tea then you’re not alone. Americans drink 3.8 billion gallons of tea a year — that’s a lot of tea bags! But wait — do you really know what’s lurking inside your bagged tea? Sure,...
Most people know that including fruits and vegetables in their daily diet is vital for optimal health. But what many don’t realize is the importance of choosing fruits and veggies of various colors. Each color group has its own...
If you’re one of the millions of Americans suffering from chronic pain, you’re probably at your wits end about how to help your poor body cope. The good news is, there are several foods that can be as effective...
Ancient civilizations did not have to worry about GMOs, pesticides and modern day illnesses. They did, however, suffer from the same immune-suppressing ailments that modern-day man suffers today. But without the use of pharmaceutical drugs at their disposal, they...
Just when you thought it was safe to brush your teeth, here comes a report telling you toothpaste could be cancerous! But, is there any rationality to that claim? Let’s dig a little deeper and find out what’s really...
When it comes to cooking for your family, vegetable and seed-based cooking oils, like sunflower oil, seem like the healthiest option, right? Not necessarily. Here’s why you should toss your sunflower oil — and all vegetable oils for that matter.
Is...
GMO foods, a hotly debated topic, seems to be on everyone’s lips these days. This is mainly because of glyphosate, a pesticide used specifically on GMO crops. It is a probable carcinogenic that may lead to cancer, diabetes and...
What does it take to be a supercentenarian? For 117-year-old Violet Mosse-Brown, the world’s oldest living person, it takes respect for family, a positive outlook and avoiding these two foods. And, after some careful consideration, you may want to...
Today, many of us spend all day at a desk and computer — it’s a sign of the times. And with that often comes lower back pain, wrist pain and a tight neck. Not to mention weight gain, swollen...
Wouldn’t you love to have your own medicinal “go-to” garden? It doesn’t have to be complicated. Heck, you don’t even need to live in a house with land! Even apartment dwellers with balcony space can grow containers filled with...
