Sometimes the best remedies in life are the simplest ones. This is certainly true for an ancient skincare trick known to close pores, balance oil production and rejuvenate the skin. You won’t need fancy skin creams filled with chemicals...
I’m not here to tell you that pineapple will magically melt fat, because it won’t. But what it will do is fuel your body with the necessary nutrients that can help you achieve your weight loss goal. Furthermore, pineapple...
Using charcoal internally or externally may seem like an odd thing to do, but this is not your average barbeque charcoal. Activated charcoal is an effective natural treatment with many uses that range from whitening your teeth to removing...
By now, you’re probably well-aware about the health risks linked to drinking high-sugar or artificially sweetened sodas. But when it comes to fountain soda, there’s an even bigger health risk. Apart from high fructose corn syrup and a bevy...
Is there anything worse than an aching ear? Recently while traveling in Mexico I came down with a nasty virus. It stole my energy for weeks, clogged my sinuses and left me with a raging ear infection. Fortunately, I...
By now you've probably heard, vinegar — particularly apple cider vinegar — is a "cure-all" of sorts. Apple cider vinegar (ACV) seems to take food and nutrition to a whole new level. ACV is one of the oldest remedies...
It seems like you should avoid any type of treatment with "scraping" in the title, right? Wrong. According to traditional Chinese medicine, this is one type of massage you should get on board with, despite its scary name. Here's...
There’s so much you can do with potatoes — fry them, mash them, smash them, bake them and even twice-bake them. Since potatoes are pretty much a staple in most households, there’s a good chance you probably have a...
Ah, the aroma of coffee brewing. Is there anything more satisfying? Now you can make your own freshly brewed coffee-house favorites right in your own kitchen, without loads of processed sugar, sodium and artificial flavors.
First things first, choose organic...
If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s happening, anxiety serves an important function. Here are a few reasons to think of anxiety...
