When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us did it as kids at recess, along with games of foursquare and hopscotch. But jumping...
It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart disease, nuts can also help keep your weight in check? The snacks you choose can...
Our modern society isn’t used to eating everything. We prefer white meat to dark meat in chicken. Our society throws away organs, feet, tongue and other parts that are extremely nutritious. We are barely aware that the celery root...
Fall is my favorite time of year — I love anything that looks, feels or smells like it. That’s why I love this project; it’s easy to do and adds so much color to any room.
The glow of the...
Gluten-free is all the rage these days, but what are the benefits for people who aren’t gluten intolerant? There is some evidence that a gluten-free diet can help improve the symptoms of autism and the necessity of going gluten-free is...
I never knew I suffered from mild dandruff until I stopped dying my hair. I naturally have dark hair, but for years, I was a not-so-natural blonde. Over the past two years or so, I have made dramatic changes...
Do your eyes get tired, red and irritated during allergy season? Maybe they are red and worn out from driving a long distance to and from work, or from spending a long day working in front of the computer.
If...
It’s a scorching day in Denver. You’re at the annual Great American Beer Festival, about to end the parched torment of your mouth with a cool, refreshing first sip of craft beer. It touches your lips and you pull...
For countless years people have valued the stable, nutrient-rich fats which came from the animals they raised. Even until recently, beef tallow was the chosen fat in the Western food industry (fast-food restaurant chains included) for high-heat frying and...
The double chin is a facial feature that greatly vexes many people. While it's not dangerous or painful, it can cause people a lot of anxiety and make them uncomfortable leaving the house and attending normal social events. Luckily,...
