My go-to breakfast used to be something along the lines of some raisin and bran cereal with skim milk, or two pieces of whole-grain toast with some olive oil "butter" spread and a thin layer of peanut butter.
Now I...
If you love burgers, but hate meat, then our veggie burger recipes are just up your alley. Substituting a meat patty with whole, nutrient-rich foods can be a lifesaver. Eating more plant-based foods can help you prevent diabetes, Alzheimer's,...
Sex is a taboo yet ubiquitous topic in our society. Many of us choose to largely ignore it, or blush when it is brought up in public. Certainly sexual activity is not a proper topic for dinnertime conversation. Yet...
Most fast food is bad for us. We know it. There’s no reason for us to go into the details about the relationship between French fries and fat cells today. But there’s another reason we should reconsider eating at...
Many people run out of fresh food and think they automatically have no other healthy options to eat in the house, but this isn’t true at all! In fact, some of the most life-extending ingredients can — and should...
We all have our moments of weakness, where we feel like the weight of the world is on our shoulders. Depression is a serious disorder that involves chronic symptoms of sadness, anger, resentment and hopelessness. As with many disorders,...
The controversy surrounding genetically modified organisms (GMOs) has been raging since their introduction in the mid-1990s. The many scientists, organizations, governments and members of the public who are against GMOs have expressed concerns about the safety of the foods...
Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many women struggle with, and keeping a wide variety of therapeutic teas on hand can be...
As mothers-to-be, we do a lot to encourage the optimal development of the baby during pregnancy. We talk to baby, go to prenatal yoga classes, have tests and checks performed, and listen to classical music. But what about food?
We...
What does every woman carry around in their purse? Probably things like lip balm or lipstick, a small mirror, a couple of bandaids, a travel-size deodorant and an emergency stash of tampons. We have a new suggestion for this...
