Why is your spine so important? Here are five reasons to take better care of your back and maintain good posture.
Your spinal cord gives you the ability to bend and twist. When your spine is injured, your mobility is...
Have you ever stopped to think about that peach you’re eating, and how far it traveled to get to your plate? Let’s imagine two scenarios.
In the first story, the peach grows on a tree in a large commercial farm...
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones.
It’s also one of the quickest minerals to be depleted in the body during times of stress,...
What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after milk has been curdled and strained.
First, let’s talk about the different types of whey protein available.
Whey protein isolate: This is...
You can hardly watch half an hour of television without seeing an ad for the best new dish detergent that leaves dishes sparkling clean, or a shower cleaner that eats away every speck of scum while leaving behind a...
From apples, oranges and pumpkins to carrots, nuts and coffee, nearly a third of the United States’ food supply depends on the honeybee to grow. Bee die-off isn’t some trendy eco-friendly cause taken up by a few bloggers and...
There are few worse feelings in the world for a mother than when a baby is born with a heart defect. Congenital heart defects, such as holes between heart chambers, occur in up to 1 in 100 babies in...
Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods, the idea that all healthy foods are tasteless, bland and boring is false.
Read on for 8 foods that are more delicious (and...
Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime lighting can throw off your sleep schedule and disrupt your body's internal clock. Being deprived...
Many people are coming to accept that butter is a health food, but some of us may still be tempted to purchase non-organic butter because it’s less expensive.
Because organic butter is free from antibiotics, GMOs and pesticides, it’s...
