It’s never too late to start working out, so don’t think that age is an excuse just because you’re 40 years old or older. If anything, it’s more important for women to work out when they’re a bit older,...
Still think you need that milk, cheese, and yogurt to get your daily dose of calcium? Think again! There are many completely dairy-free, and many completely vegan, sources of calcium to choose from.
Calcium is most well-known for its important...
Cognitive and behavioral illnesses come in many varieties, can range from mild to severe, and are often as different from one another in terms of symptoms as night and day. However, according to research, some nutrients have a highly...
When we think about health policies in this country, we would like to assume that they are created and enforced in order to, well, protect public health. However, as we know today, there are darker influences on health policy...
If you ever watched an episode of Flipper as a child, your interest was most likely peaked by Flipper's extraordinary intelligence. Believe it or not, this was more than just Hollywood fiction.
Dolphins have been scientifically proven to have...
Much to the dismay of many, the seemingly infamous Keurig and similar quick brewers have recently received a bad rap from bloggers, environmentalists, and even health professionals.
The National Coffee Association tells us that almost 1 in 5 adults use...
Your kitchen is probably the most popular room in your house. It’s where your family and friends gather, and where you cook, and possibly sit down to eat, your meals. So, instead of spending precious time looking for things...
So, we all know that sugar is pure, refined evil, right? With links to so many detrimental health conditions - including type 2 diabetes, obesity and certain cancers - we maintain that one of the absolute healthiest things you...
Are you in need of some serious R&R? Are you already dreaming of your next vacation - which if all goes according to plan will be centered around ultimate relaxation? If so, you may want to look into a...
Everyone gets a little forgetful from time to time. Particularly when you are under a lot of stress, and once you enter middle age, forgetfulness tends to rear its inconvenient head from time to time.
But what if it was...
