Year after year, Americans’ top New Year’s resolution is to lose weight, but year after year, most of us struggle to do so. Although most of the messages from doctors and health professionals focus on what we need to...
If you thought that crystals and gemstones were only for putting in jewelry, you’ll be surprised to learn that there’s another use for them that’s gaining popularity. What if you could treat a minor health problem, like a headache,...
Have you ever paid attention to what kinds of foods you're eating while enjoying your favorite TV shows? Chances are, the more time you spend watching, TV the greater the likelihood you have unhealthy eating habits.
TV watching encourages snacking
According...
Whether you’re living alone or just spending more time by yourself, being all on your own can be a challenge. However, being alone doesn’t have to mean being lonely. In fact, spending time by yourself can be an incredibly...
Clutter can be both a figurative and a literal headache. Truly clearing clutter goes beyond just getting rid of some knick-knacks and throwing out old mail - you have to completely reevaluate what you need and what you don't....
In this day and age, it seems like we are constantly busy. Families rarely sit down to eat dinner together anymore, and when they do, at least part of the meal often comes from a box, can or package....
https://www.youtube.com/watch?v=Nci6mH7ng3k
All food is not what it is made out to be by manufacturers. Do you sometimes read a label and think, "This must be really health because it says so?" Well, it is best to use caution as many...
We all know by now that excessive exposure to sunlight - particularly ultraviolet (UV) radiation - can be harmful to our skin. As a result, health organizations typically recommend that we stay in the shade, use sunscreen and to...
A ton of research has been done on how a mother’s health before and during pregnancy can affect her child. It is common knowledge, for example, that drinking alcohol, smoking, and eating aged cheeses can all be dangerous to...
Buying lunch every day not only causes your health to decline, it also costs a ton. The average person who buys lunch every workday spends 2,500 dollars per year. Wow. Just think of the savings you'd accumulate if you...
