Drinking coffee, in moderation, may help support good liver health according to a new study. The research published in the journal Hepatology, found that people who consume three or more cups of decaf or regular coffee a day had...
Ginger is not only a fabulously tasty spice, it's packed with a wide range of powerful compounds that offer a multitude of health benefits. With so many medicinal properties, many feel that it's a must for your medicine cabinet...
The average person needs 6-8 cups of water per day just to stay hydrated. Drinking this amount of water is possible, however, it is challenging for most people to squeeze it all in. Eating your water is another option....
A new study, published in the journal PLOS ONE, says if you want to know how long you'll live, your nose may be the answer. The research found that, at least in older adults, being unable to identify certain...
While pumpkin is an amazing superfood and super tasty, there are lots of ways to use pumpkin without actually consuming it. One way to use pumpkin is to make your own skin care products. Pumpkin contains many nutrients that...
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Don't be fooled into thinking that eating healthy has to cost you a ton of money. There are numerous superfoods that are inexpensive and very good for you. Adding superfoods to your diet can not only help you feel...
Take a look at your plate, is it mostly brown or white with very little color? If so, you are probably consuming far too few vegetables. Nutrient dense, organic vegetables are the best source of energy for the body....
You may have heard the saying, "abs are made in the kitchen," but have you really stopped to consider what that means, including how to implement the idea?
Many people are under the impression that strong abs are the...
There are few people that haven't struggled to get a decent night's sleep at one time or another - as many as 30 to 35 percent of adults have had brief symptoms of insomnia, while 10 percent have a...
Researchers have found that hitting the gym can improve your memory. A new study conducted by the Georgia Institute of Technology found that an intense workout for as little as 20 minutes can enhance episodic memory, otherwise known as...
