Ok, so fast food is a far cry from a healthy meal choice anywhere in the world. However, there are some glaring differences between the choices provided at fast food restaurants in Europe and those in the United States.
It...
Cardamom, known in India as the 'Queen of Spices,' originated in the evergreen rainforests of southern India. This relative of ginger and turmeric has been celebrated since ancient times for its potent therapeutic properties, as well as its culinary...
Most of us think of swimming as a summer sport, but it's actually the perfect winter workout because it can be done indoors too. Most communities have a recreation center with a swimming pool that can be accessed at...
https://www.youtube.com/watch?v=GPlj8VeQd5I&feature=youtu.be
The healing benefits of moving water have been well documented throughout history. Outdoor water fountains not only add class and personality to your landscape but also offer a simple injection of peace and tranquility that has numerous health benefits....
It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states. Both practices are closely tied to improved focus, a heightened sense of calm, and the...
Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the urge to stop - or, when we choose the wrong foods to snack on. Unfortunately,...
Fall is all about those heavenly warming spices like cinnamon, nutmeg, cloves, and ginger as well as detoxifying cruciferous veggies and anti-inflammatory fruits. It's a perfect time to put some of those ingredients together in a delicious, nutritious smoothie...
Times of crisis - on the physical, mental and emotional levels - are an inevitable part of life. If we allow the bumps on the road to define us, however, our lives can be thrown entirely off track. The...
Throughout our lives, we have heard - from many sources - that we must watch our salt intake, as too much salt may lead to high blood pressure and heart disease. However, more and more health experts are reporting...
A new, large-scale observational study published in the journal BMJ has linked increases in belly fat to a higher risk of breast cancer in postmenopausal women. This study adds yet another concern to the many dangers of excess belly...
