“You don’t get to choose whether you age or not but you can choose how well you age”
Although we can't stop the clock - we are all getting older every day - we can do our best to take...
When you set out on a weight loss journey, the scale can be your worst enemy. While it may seem like tracking your weight is a good measure of your progress, it can actually be needlessly discouraging, and counterproductive....
Due to American children largely refusing to eat the fruit and vegetable portions of their school lunches—an estimated 70 percent are thrown away—some researchers have resorted to bribery in an attempt to solve the problem.
A new federal law passed...
You probably think about the foods and beverages you consume and the positive or negative impact they might have on your health, but do you think about what’s in the supplements you’re taking?
Even if they’re labeled with the...
We all know that smoking is bad for us, but how exactly does cigarette smoke do its damage? A new study performed at Uppsala University and Uppsala Clinical Research Center has found that smoking may cause genetic alterations that...
Getting a good night’s sleep is probably one of the most important things you can do for your health, as your body repairs and restores itself during those precious six to eight hours each night.
Yet according to the...
For the past several years, much of America's health care research has been centered around our growing obesity epidemic. While this issue absolutely needs to be addressed, what if there is an underlying problem beneath the scourge of obesity...
Even though the word “jelly” is incorporated into the name of this powerful superfood, royal jelly is a far cry from the sweet stuff you spread on toast. Rather, this potent jelly-like substance is secreted from the glands of...
Whether you are an overzealous brusher or are notorious for skipping dental appointments, bleeding gums are generally experienced by almost everyone at some point in their lives.
In some cases, the condition is remedied with a change in brushing and...
Most of us are aware of the importance of vitamin C; this powerful vitamin provides the body with many important health benefits in order to function optimally. It can help ward off disease, boost the immune system, and more.
You’ve...
