We talk a lot about the value ingesting whole organic foods, but it is also important to mind what you put on the outside of your body, as well. The skin is the largest and fastest growing organ, and...
After listening to numerous testimonies for and against the fluoridation of water, county commissioners in Hernando County, Florida, located about 50 miles north of Tampa, decided not to introduce fluoride into the county water supply.
This decision spells a...
In today’s world, it’s common for family members to live far apart – some people even live thousands of miles from their closest family member. For many, it begins with going away to college.
A survey performed in 2008 revealed...
As the weather warms and flowers begin to burst with colorful blooms, spring is the time of year many of us feel the urge to get back outdoors, re-emerging from a long winter spent relatively inactive.
Whether you plan...
If you've ever thought about considering adventure travel for your next vacation, there are many reasons to go ahead and take the leap. If you really need an excuse, adventure travel even offers a number of physical and mental...
Schizandra berries aren't like blueberries, blackberries, or superfruits like goji and acai berries. Its name sounds rather exotic, or like something you'd see on a tour of Willy Wonka's Chocolate Factory, but it's actually a sweet, sour, salty, bitter...
You likely already know that bananas are remarkably healthy, and that they are a great source of potassium. You may also know that they are a great source of other minerals, such as copper, magnesium, and manganese, as well...
Americans love their cheese. In fact, the average adult consumes over 30 pounds of the stuff each year. While it’s true that cheese may be a contributing factor to the current state of America’s poor health, this staple of...
There are lots of healthy bathroom habits you probably follow every day, like washing your hands and flossing your teeth, but there are some that many people develop that may actually be harming their health. Are you guilty of...
Life continues to get more and more hectic, moving at a faster pace than ever. These days, many people bring work home or already work at home, making it difficult to get away and just breathe.
Even when we aren’t...
