If you are somewhat confused as to which are the safest and most effective cleaning products to use in your home, you are not alone. With increasing numbers of organic and "healthy" cleaning products hitting the market and a...
When was the last time you had a real vacation? Not a working holiday, or one in which you occasionally felt compelled to answer your emails or phone calls, but a completely unplugged vacation - without your cell phone,...
You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about 16 percent of Americans get the recommended level of physical activity they should and more...
How many times have you found yourself about to have a room full of guests only to discover that your indoor air does not smell so fresh? This happens to all of us, especially if we have pets or...
Honey is a nutrient-dense food that has a wide array of medicinal qualities. This golden substance has been shown to fight cancer and heart disease, reduce ulcers and gastrointestinal disorders, increase athletic performance, reduce sore throat and cough, battle...
Green tea was discovered in China where it was used solely for medicinal purposes, it soon caught on as a beverage because of its pleasant taste.
So, while you may know that green tea is beneficial to your health...
Bad news for those taking dietary supplements - several studies have found that what's on the label may not actually be what's in the bottle.
The online consumer watchdog, ConsumerLab.com, has tested several types of supplements for quality, with some...
Crackers are often marketed as a healthy snack, yet most are highly processed, packed with sugar, sodium, unhealthy fats, artificial flavors and other harmful compounds. They typically come wrapped in plastic and frequently contain a long list of unrecognizable...
Have you ever almost made a decision towards something you thought would help you get the results you wanted, but hesitated instead? Many times, instead of taking a bold step out of our comfort zone to have the life...
Our homes are full of chemicals; leaking out of products we use, the off-gassing of certain objects, and things we bring in with us from other places. Houseplants eradicate odors and also remove chemicals which can cause cancer, allergies,...
