Why do we find it so hard to believe that one simple food can do so much good? Part of this is because we are conditioned to believe that natural cures don't work, and we must put our faith...
For some reason or another, we seem to go through life with preconceived notions about many things, including our health. What harm is there in this, you ask? Plenty, if the myths keep you from achieving the best health...
The California-based retailer Safeway has recently announced that their 'O Organics' products are GMO-free. However, this news has been met with mixed reactions, as some shoppers are pushing them to voluntarily label their GMO products.
On their Facebook page, Safeway...
All expecting mothers have certain food cravings, and these cravings are, unfortunately, often for not-so-healthy snacks. While the occasional indulgence may be key to sanity, new studies regarding childhood obesity suggest the importance of avoiding processed foods and chemical...
If you’ve got a big test coming up or are faced with a difficult project at work that requires plenty of brain power, instead of spending time worrying, you might want to consider incorporating a different type of exercise...
We eat to satisfy our hunger - this is common knowledge. However, certain foods are actually counterproductive to this natural process, because eating them makes you crave more, instead of making you feel full.
Junk foods and processed meals...
Alternatives to conventional Western medicine are on the rise, with more and more Americans choosing herbal medicine, chiropractic care, acupuncture, and Ayurvedic medicine, among other practices, to combat what ails them.
It's no secret that health care costs are climbing,...
If you work in an office infiltrated with synthetic light, machines, telephones and a sterility that, well, just gets old, you should consider having your meetings on the go.
Founder and CEO of Digital Royalty and Digital Royalty University, Amy...
The sun is necessary for life. Unfortunately, many people are under the impression that it needs to be avoided as much as possible. Either they stay indoors, cover themselves up completely when they go out or slather on chemical-laden...
Inflammation is at the root of a wide array of health issues, and may fester in the body unnoticed for years. Inflammation is a necessary initial immune response, however, if it is allowed to continue beyond its short-term protective...
