Constipation is a common problem and can be caused by any number of things including prescription medications, stress and diet. Some people experience constipation when they travel, others when have to deliver a speech. According to health experts, stools...
If you often leave your workplace feeling drained, achey and irritable, it may be more than your coworkers getting to you. According to research, our nation's attempt to be energy efficient, the health of millions may be at stake....
Johnny Cash, Bob Dylan, Frank Sinatra and Bob Marley all have crooned songs about coffee - as cups of love with lots of flavor. We sing its praises because daily consumption makes your real age younger by keeping your...
With all of the dieting and nutrition information out there, it's difficult to know what's the best program to follow. Then there comes the difficulty of buying all the ingredients for a specific meal plan and following it to...
Organic dark chocolate (made of 72% cacao or more) is up on the list with berries, kale, bee pollen, flaxseed and other so-called "superfoods". And for good reason, dark chocolate is healthy.
Flavanols in chocolate activate enzymes that release nitric...
The National Restaurant Association (NRA) launched its Kids Live Well program 18 months ago in a reported attempt to hold restaurants to higher nutritional standards for their children’s menu options.Â
Criteria includes a limit on number of calories, saturated fats...
Life is full of aches and pains — some minor, some major. After a long day, many people find themselves reaching into the medicine cabinet for some aspirin to soothe the daily stress headaches, joint pains and muscle aches...
It is just after lunch, and you find yourself slouching over your work desk. Your shoulders are curved, you have a pinch in your neck, and your arms feel tired. Perhaps you are aware of your poor posture, but...
We do a lot to keep the outside of our bodies clean and looking great but do we neglect what we cannot see? It is difficult to remember that what goes on behind the scenes is dramatically important to...
There is nothing quite so distracting as a pounding headache. Headaches can range from mild to severe, even temporarily debilitating. There are many different types of headaches caused by any number of things including dehydration, diet, lack of sleep,...
