Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position to a standing position has immeasurable health benefits. When combined with a healthy diet and...
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits of meditation to the mind, body and spirit have been found to boost recovery and...
If you aren’t familiar with the term Frankenfish, it’s something you should certainly be aware of and avoid – if you hope to avoid health problems that is. The term refers to genetically modified salmon. At the end of...
Stevia leaf is a delightfully healthy way to add sweetness to your meals without the use of sugar. Unlike other sweeteners, stevia is not a sugar at all, and therefore does not raise blood sugar levels and contribute to...
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced, often stressed, accomplish-oriented society we often neglect the needs of our body. In the end,...
While the emu may not be the friendliest or the most attractive bird on the block, it has something that other birds don’t have, health promoting oil. This large bird native to Australia has been providing Aboriginal people with...
Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re a meat eater, you should be incorporating them into your diet. They’re also extremely versatile...
The health supplement business in America is huge. The most recent figures indicate that well over $28 billion is spent each year on herbs, vitamins and other, mostly unregulated, supplements. Vitamin D, the sunshine vitamin, is amongst one of...
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to the office in time? Are your 45-minute weight training sessions starting to get boring and...
Generations of Americans have trusted prescription medications and the companies that supply them with their very lives. Many people look for a seal of approval from the Food and Drug Administration (FDA) for reassurance that what they are ingesting...
