It has always been said that breakfast is the most important meal of the day. We are told to eat breakfast like a king and lunch like a pauper. However, if you seem to have reached a weight loss...
We all know what it feels like to drag through the day, or even part of the day. It is normal to have dips and rises in energy in relation to what we are doing and eating. However, rather...
It can be a lot of fun, and it can make you sweat - but does sex really constitute a good workout? Many of us wonder whether enough hours spent in the bedroom might replace hours spent in the...
Run, run as fast as you can........... nope, not necessary. Most people don't have an excuse to not get moving. If you can walk, you can move, and if you can walk you can probably walk briskly.
According to...
A new study from Imperial College in London has shed light on some very disturbing soda statistics: drinking just ONE per day increases the odds of developing type 2 diabetes by 22 percent. The risk increases by another 22...
For thousands of years, Salba has been used both medicinally and as a superfood in the Amazon basin and Peru. Valued on the same continuum as gold to some, these seeds have only recently gained the attention they deserve...
In 2007, the Food and Drug Administration conducted a test on lipstick to determine the amount of lead that various brands and shades contained. What they found was that out of the twenty lipsticks they tested, all contained traces...
When choosing items labeled as ‘healthy,’ we need to be very careful. Many corporations have caught onto the fact that more and more consumers are seeking healthier options, and have tailored their marketing towards this end.
The following are...
You can turn your back on some things, and no one gets hurt; however a continual turning away from the foreboding truths regarding genetically modified foods is downright inexcusable. With the health of Americans already seriously at risk due...
Shark finning is truly inhumane, and not just for the sharks. The entire ecological balance of our planet’s oceans is threatened by this practice. While shark finning is illegal in many countries, including the United States, it is very...
