With our modern lives filled with plenty of stress and often poor nutrition, many women experience hormonal imbalance. Many don’t realize that the disturbing symptoms are often connected to metabolic damage caused by lifestyle factors.
Just some of the symptoms...
While it is true that our ancestors may not have lived as long as us, there is evidence that they lived healthier lives. Although our life expectancy may be greater, we get sick more often and have lifestyle illnesses...
How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out of your favorite drink, or the speeding ticket you got on your way home from...
We all know that the advice given for high blood pressure is to cut down on sodium. But very rarely are we told about how important increasing potassium intake really is.
Potassium is a mineral - an electrolyte -...
It seems that there are three schools of thought when it comes to avocados; people either love them, have no idea what they are or are scared of them.
People who are afraid of avocados don't really know what...
You’re probably familiar with the popular Paleo diet, sometimes referred to as the “Caveman Diet” that follows the pattern of eating that our ancestors ate during pre-civilization times. One of the reasons it seems to work well for some...
Have you decided to give up grain but really, really miss your bread? For some people, giving up bread is one of the hardest health moves they have ever made.
Well, for all of you bread lovers, we have...
Over 64 million Americans suffer from a condition defined as metabolic syndrome - a combination of risk factors, which makes one more susceptible to serious health complications. Four in ten Americans will get metabolic syndrome by the time they...
Garlic is an herb in the onion family commonly used to add flavor to food. However, it also has potent medicinal qualities that are also used to treat a wide variety of diseases and ailments.
Greek and Roman soldiers even...
Sugar, many feel, should be renamed the white devil. It is a highly addictive substance that lurks in more foods than we can ever imagine. Sugar, a highly refined substance has a toxic effect on the human body that...
