Smoothies are not only wonderfully delicious, they’re nutritious and easy to make. With so many tasty, healthy ingredients that can be used, the options are nearly endless if you want to have fun coming up with your own creations.
A...
Protein is essential for optimal health. Whether you want to lose weight, maintain an ideal weight, build muscle, or just be able to function properly, your daily protein intake plays an important role in sustaining life and keeping your...
Ben Franklin said it best when he said” never put off until tomorrow what you can do today.” This statement applies to so many facets of our life including our health. If we keep saying we are going to...
We all have it in our body right now and don’t even know it. Its use is so widespread that there is virtually no way to avoid it. Bisphenol A (BPA) is a chemical that is associated with the...
While there are still some people under the impression that all fats should be avoided, that is certainly far from the truth. We need healthy fat. Foods that contain fat will help keep you fuller longer, and it’s also...
Have you ever noticed yourself feeling down, anxious or restless during the winter months for no apparent reason? The colder temperatures and shorter days of wintertime affect some more drastically than others.
Seasonal affective disorder, also known as SAD,...
If you haven’t transformed your diet, and your health, by cutting out processed foods and you experience frequent acne breakouts or other skin problems, instead of turning to a prescription medication for help you might want to take another...
Many people, hoping to get healthy, attempt to follow trendy diet plans that end only in confusion and frustration. Often, they gain weight instead of losing or lose quickly only to gain back quickly once they quit the diet....
Millions of vegetarians nationwide turn to veggie burgers and soy products as alternatives to meat, thinking they are making a healthy and ethical decision. While this is partially true, veggie burgers and soy carry their risks, and all veggie...
Clay has been helping people heal for thousands for years. The medicinal value of clay was no stranger to Ancient Egyptians or the Native Americans who valued its powers. Clay is a form of volcanic ash, the same ash...
