Most of us grew up being vaccinated and our parents didn’t question it because everyone simply followed what they thought was the “science behind it.” Some of us even have dent-like scars on our upper arms. However, in our...
Society has long remained under the impression that sleep is a state of mental "shut-down," and even a total pause in brain activity. This theory couldn't be more false. On the contrary, sleep induces very heavy brain activity, although...
As the saying goes, "Money makes the world go ‘round." Whether you believe this to be true or not, I think we'd all agree that money plays a fundamental role in our lives. In this article, I'll explore the...
Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from winter. It’s when everything is anew; nature is sprouting new growth everywhere you look with...
How messy does your home get? What about your bedroom? Your office? Car? Even if you try to keep things clean, how do you feel when the clutter and mess piles up again? You probably feel overwhelmed and frustrated,...
Most people who struggle with disrupted sleep have already tried the obvious fixes. They've cut back on coffee, put their phone across the room, and made peace with an earlier bedtime. and yet they still find themselves wide awake...
For older adults, regular physical activity is one of the most powerful tools available for protecting cardiovascular health, and the benefits go far beyond simply lowering your risk of heart disease. Exercise strengthens the heart muscle itself, helps keep...
Walk down any grocery store health aisle and you'll find almonds and walnuts front and center. They're the ones with the health claims on the packaging, the dedicated recipe blogs, and the decades of good press. Pecans, meanwhile, have...
Somewhere between the low-fat era, the low-carb era, and whatever came after that, a lot of people quietly gave up on dieting, not out of laziness, but out of experience. They'd tried enough approaches to know that none of...
Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on par with “The Body Snatchers.” This seemingly benign substance has slowly embedded itself within our...
