The Alternative Daily

Maca root, a tuber native to mountainous regions of Peru, Bolivia, Chile and Colombia, is best known for providing a caffeine-free boost of energy....

While most fruits and vegetables nowadays are available year-round in frozen or half-ripened form, summer is the season when many favorites are available fresh...

Most Americans are aware of the nutritional benefits of eating apples, oranges, carrots and bananas, but for those looking for a culinary adventure, there...

Blisters on your feet can be caused by a number of different factors, such as wearing shoes that are too tight or too loose,...

When considering new healthy snack and meal ideas, have crispy beetles or curried ant crumble ever crossed your mind? While the idea of eating...

If you are a fan of Japanese cuisine, shichimi togarashi is definitely worth adding to your spice cabinet. Translating to 'seven flavor chile pepper,'...

While there are many exceptions to the rule, a lot of men simply do not like to spend much time or effort on a...

The world around us is literally swarming with bacteria, viruses and other pathogens that, if unencumbered, can cause illness and death. The thing standing...

If you've ever visited a juice bar, you are probably familiar with wheatgrass shots. These potent green beverages are advertised as the pinnacle of...

There are some foods that are good for us, and others that are off-the-chart awesome for us. Both Manuka honey and organic lemons fall...