Can Garlic Help Fight the Flu?

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Garlic (Allium sativa) has been celebrated for thousands of years for its many health-promoting properties, including potent antibacterial, antiviral and antifungal capabilities. In 1858,...

Foods that Fight Mouth Bacteria and Whiten Teeth

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Mouth bacteria doesn't just cause bad breath and lead to unhealthy teeth and gums - it’s also linked to other health problems such as...

Cosmetic Acupuncture: Is It A Safe Alternative to Botox?

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For many, a needle is a needle and the thought of putting one anywhere near your face tops the list of things they are...

4 Heart Disease Myths Americans Believe

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When it comes to heart disease, one would think that Americans would be well informed. After all, it is the leading cause of death...

Subway Announces the End of ‘Shoe Rubber’ Chemical in Bread… But...

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Earlier this month, the media was aflutter with reports of Subway restaurants' decision to remove azodicarbonamide, a chemical used in shoe rubbers, from its...

Do These 8 Things if You Always Feel Hungry

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One of the main reasons for falling off track when it comes to healthy eating is hunger pangs. When you’re hungry, it’s a lot...

Health Benefits of Rutabagas and How to Use Them

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In the U.S., rutabagas are simply called rutabagas, but throughout much of the rest of the world they are known as “swedes.” This root...

Fibromyalgia is Real and Don’t Let Anyone Tell You it is...

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For years, many doctors believed that fibromyalgia was psychosomatic, or “all in your head,” because of the wide range of symptoms that couldn’t be...

The #1 Sign that You are Getting Enough Greens: Check Your...

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We have talked a lot about how important it is to be in tune not only with what goes into your body but also...

Do You Even Know How Much Water You Use?

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How much water do you go through in a day? A few gallons, maybe? It may come as a bit of a surprise that...