Why Walnuts Should Be Your Go-To Snack
If you're looking for a simple, satisfying snack that supports both your body and brain, it’s hard to beat the humble walnut. These crinkly...
How to Choose the Right Olive Oil: What the Label Really Means
Shopping for olive oil can feel overwhelming. With shelves lined with sleek bottles and buzzwords like “cold-pressed” or “light,” it’s hard to know what...
New Study Says Where You Live Shapes How Much Sleep You Need
Think eight hours is the golden rule for sleep? Not so fast. A new study from the University of British Columbia, published in PNAS,...
Who Was Really Running the White House? New Book Exposes Inner Circle’s Control in...
A forthcoming book by CNN’s Jake Tapper and Axios’ Alex Thompson sheds new light on how President Joe Biden’s closest aides increasingly controlled access...
Always Do This Before You Flush the Toilet (hint: It’s Not Rocket Science)
While this may be a gross topic to even think about, it is essential that you get your mind around this. Right to the...
The New Wave of “Wellness” Energy Drinks Has Experts Concerned
Vibrant cans of Celsius, Alani Nu, and Prime Energy are the latest darlings of TikTok — all pastel hues, dessert-inspired flavors, and gym-influencer vibes....
What Your Poop Schedule Says About Your Health
Let’s face it—your time on the toilet says more about your health than you might think. While the topic may feel taboo, doctors and...
Your Body Literally Glows—Here’s What It Could Mean for Your Health
It might sound like science fiction, but every human body gives off a faint, invisible glow—and it’s not just poetic. This subtle radiance, known...
Working Too Much? Your Brain Might Be Rewiring Itself
Putting in extreme hours at work doesn’t just leave you exhausted—it may actually change the structure of your brain. A new study out of...
FDA Moves to Pull Fluoride Drugs for Kids — Kennedy Applauds Step Toward Safer...
The U.S. Food and Drug Administration announced it will begin removing ingestible fluoride prescription drugs for children from the market, citing a lack of...
