4 Reasons Why Coconut Water is Better for You Than Sports Drinks
It is a well-known fact that if you exercise, you should drink lots of fluids to hydrate your body properly to avoid health problems...
Want Sexy Skin? Battle Blemishes with Food
How horrifying can it be to wake up and be greeted with a huge, attention grabbing pimple right in the middle of your face?...
How Do I Achieve Peace of Mind? Move Beyond the Mind to Find Real...
People around the world are seeking peace of mind. The field of psychology in which I trained is all about helping people arrive at...
Hip Hip Hooray! A Yoga Hip Guide to Happiness!
How does the word ‘hips’ make you feel? If you’re a guy or a woman confident in her curves you might love it! Maybe...
Is Your Thyroid Exhausted?
Are you exhausted, have memory lapses, thinning hair, body aches, irritability, depression, sleep problems, low sex drive, constipation and/or weight gain?
These could be symptoms...
Lose Weight and Live Longer! 3 Lessons From Around the World
Think about some of the happiest moments of your life thus far. What would you give to add more years to your life? To...
Sugar vs. Honey: A Sweet Debate
My husband likes to sweeten his coffee with honey, I've always used sugar. It made me wonder. What's the difference? I found some answers...
5 Energy Busters and How to Avoid Them: Part Two
In the last article, we covered the first three of five energy drainers. They included unhealthy, “fast foods” that give you a quick burst...
How and Why Do I Start a Yoga Practice? 6 Side Effects of Yoga
Before you start anything in your life, especially a practice like yoga, you should examine your intentions. What is my motivation and drive in...
5 Signs Your Kidneys Need Support
You've been feeling off lately - a little puffy around the eyes, more tired than usual, maybe waking up to use the bathroom more...
