Energize Your Routine With This Morning Wellness Shot
If you're like most people, you probably keep your shot glasses tucked away with the whiskey, the cocktail shaker and the poker set, only...
10 Sea Ingredients To Use In Your Beauty Routine
We’re always excited to discover new ingredients for our DIY natural beauty toolbox, and this week we’re diving deep into the surprising array of...
7 Ancient Ayurvedic Health Care Rituals You Can Do Today
Modern medicine is a wonderful thing, but it can only do so much. And with chronic disease now more prevalent in the Western world...
Scared Of Getting Breast Cancer? Here Are 6 Ingredients Proven To Kill Breast Cancer...
Being in my late 20s, it is hard to imagine going through something as frightening and traumatic as a cancer diagnosis. Unfortunately, I already...
7 Things You Need To Know Before Swimming In A Public Pool This Summer
Growing up, my siblings and I were thrown into the world of swimming lessons at a young age. Being a family that spent the...
6 Common Signs That Your Body Is In Ketosis (Good And Bad)
I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...
12 Hidden Facebook Features And Secrets (#11 Is SHOCKING)
Let’s face it, Facebook has become a major part of our lives. From family pictures to recent engagement announcements to newborn baby updates, Facebook is where...
This Is What Happens To Your Body When You Walk For 10 Minutes A...
Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...
These 22 Daily Triggers Are Giving You Wrinkles
You could invest in the most advanced age-defying, wrinkle-reversing serums, masks and night creams…
But they will do nothing to stand up against some of...
Is It Healthy For Adults To Eat Baby Food? 3 Reasons Why You Should
Back in my waitress days, I saw and heard it all. Sure, I meet a lot of people from all walks of life, but...
