Study: People Trained in Yoga and Meditation Better Able to Operate Computers with Their...
It has been long known that the ancient practices of yoga and meditation can help one to gain more control over their mental states....
Kill Your Snacking Urge Naturally
Just about everyone enjoys snacking. While snacking is an important part of a healthy diet, it becomes a problem when we can't control the...
Easy DIY Fall Smoothies
Fall is all about those heavenly warming spices like cinnamon, nutmeg, cloves, and ginger as well as detoxifying cruciferous veggies and anti-inflammatory fruits. It's...
How to Face a Crisis with Courage
Times of crisis - on the physical, mental and emotional levels - are an inevitable part of life. If we allow the bumps on...
If You’re Still Running Scared of Salt, Read This
Throughout our lives, we have heard - from many sources - that we must watch our salt intake, as too much salt may lead...
Study: Increase in Abdominal Fat Linked to Higher Risk of Breast Cancer After Menopause
A new, large-scale observational study published in the journal BMJ has linked increases in belly fat to a higher risk of breast cancer in...
6 Natural Alternatives to the “Little Blue Pill”
When faced with erectile dysfunction or other sexual issues, many men understandably want an immediate solution. As there are an estimated 30 million men...
Does Anyone Eat Real Meals Anymore?
A new survey of snacking habits around the globe has revealed some rather unfortunate results: snacking appears to be replacing meals for a significant...
This Superseed Can Slow the Aging Process and Fight off the Flu
You probably know that eating an avocado is good for you, but surprisingly, its seed offers a multitude of benefits too. Instead of tossing...
Do These 4 Things Now for Vitality
We all know that the main points of healthy living center around the way we eat, exercise, sleep and manage our stress. However, there...
