New Test May Help Football Players With Brain Injuries
The statistics are scary. One in three retired football players will suffer at least some cognitive impairment, and many end up suffering a serious...
8 Tips for Storing Herbs and Spices
Herbs and spices can make a world of difference to help you achieve the combination of tasty and healthy cooking. Many rival and even...
New Study Reveals Most Heart Attacks in Men Can Be Prevented
A new study reveals what most of us already knew: the majority of heart attacks can be prevented by following a healthy lifestyle. While...
Drop Fat and Boost Brain Power with this Fall Fruit
With the arrival of fall, the season not only brings crisp, autumn air and colorful foliage, but a favorite fall treat, apples. If you...
7 Reasons to Throw Out Your Regular Flour and Replace it with Coconut Flour
Today in the Western world, white flour is the base of nearly every baked good you will come across. While those cookies and fresh...
Eat These 2 “B” Foods for Optimal Brain Health
The key to enjoying optimal cognitive functioning throughout our lives is to eat a nutritious diet of whole, unprocessed foods, exercise our bodies and...
5 Ways to Make Your Own Non Toxic, Totally Kissable Lipstick
If you've been using standard lipstick you may want to reconsider and make your own. A 2013 study conducted by researchers at the University...
Holistic Hot Flash Remedies to Cool You Off
Hot flashes are one of the most universal - and most annoying - symptoms of menopause. These instantaneous spikes in temperature can either be...
Juice These, Not Those
Juicing is a fabulous way to conveniently get the nutrition you need and to experiment with all types of fruits and vegetables, many of...
Study: Artificial Sweeteners Mess With Gut Bacteria and May Increase Risk of Diabetes
We have written a great deal about the dangers of artificial sweeteners. The fact that so much of our population sees these products as...
