A Brief Overview of Guided Meditation
A large body of research shows that meditation can do us a world of good: it has been shown to help lower stress and...
Coconut Kefir Water: A Probiotic Powerhouse
What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is,...
Apricots – The Super Sweet Super Fruit
Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...
Overweight Individuals May Experience Altered Emotions and Worsened Memory Function… But There is Hope!
We have all heard that carrying excess weight puts us at a higher risk of heart disease, type 2 diabetes and stroke. However, what...
The 5 Best Places to Buy Organic Seeds
We all know that eating locally grown organic produce is the best way to go. Yet one of the major complaints about eating organic...
Doctor Apologizes For Being Wrong About What Really Causes Heart Disease
Dr. Dwight Lundell, MD, entered the field of medicine because he wanted to help people. With over 25 years of experience as a world...
Biotech Giants Attempting to Override State GMO Labeling Laws at the Federal Level
In a truly appalling move that threatens to negate Americans' right to know what is in their food, Kansas Congressman Mike Pompeo has reportedly...
Why “Weed” is a Vegetable and Why Juicing it is Best
We talk a lot about the benefits of juicing, including the concentrated serving of potent antioxidants and vital nutrients that you get when you...
Cardio is a Key Factor in Brain Health
We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...
Taking the Natural Approach to Urinary Tract Infections
A urinary tract infection, or bladder infection, is never fun. The odds are, if you're female, you’re probably familiar with those awful symptoms, as...
