4 Ways to Kickstart Your Health This Spring
While most people make resolutions for the new year on January 1st, spring is an ideal time to implement some of those resolutions that...
Eating More May Help Your Weight Loss Efforts
It should be fairly simple, right? Just burn more calories than you eat. Fewer calories should mean greater weight loss, and while that’s generally...
Taco Bell Sheds Light on Ingredients in Signature Recipe: Do You Really Want to...
Responding to the growing public demand for ingredient transparency, Taco Bell has posted a breakdown of the ingredients in its seasoned beef mixture on...
Want a Flat Belly? Start with Healthy Fats!
Millions of people across America (not to mention worldwide) struggle with stubborn abdominal fat, which can be difficult to shed even when a healthy...
Natural Ways to Combat Change of Life Symptoms
Many women turn to hormone therapy (HT) to battle the frustrating symptoms of menopause, such as hot flashes, insomnia and irritability. HT is said...
Foods that May Bash a Good Mood
While eating at McDonald’s or other fast food joints every once in a while probably won’t make you jump off the Brooklyn Bridge, consuming...
Top 3 Blood Pressure Reducing Foods
High blood pressure, or hypertension, is a serious health issue that affects an estimated 1 in 3 Americans. Over time, this causes blood vessel...
Are Your Thoughts Hurting Your Health?
Your thoughts are quite powerful, with the ability to affect your health and well-being for better or worse. Just as the power of positive...
The Tiny Caper Packs A Mighty Nutritional Punch
The tiny green bulbs that add just a touch of tang to many a Mediterranean dish are actually the unripened flower bud of the...
The Health Benefits of Puzzle Building
Children are often introduced to their first jigsaw puzzles at an early age. The first of these consist of a few large pieces, and...
