Top 5 Superfoods for Healthy Gut Bacteria
Research performed at the Buck Institute on Aging recently revealed that having the right balance of gut bacteria may be the key to enjoying...
Why Getting Dirty Can Reduce Anxiety and Benefit You in Other Ways
Walk into into any grocery store or pharmacy and you will immediately be overwhelmed with the selection of antibacterial soaps, gels, sprays and wipes...
What the Wrong Breakfast Can Do to You: What You Should Eat
No matter how much of a cliché it may seem, you should already know that skipping breakfast is not a good idea when it...
Alcohol: Which Types Supply the Most Good, and Least Evil?
Alcohol, one of America's favorite poisons, is among the most celebrated and demonized substances in existence. While an excess of alcohol can be highly...
Study: The Eyes in the Cereal Aisle are Influencing What You Eat
Did you ever buy a product in the grocery store, bring it home and wonder, “why did I buy this?” Or, have your children...
Why Women Must Quit Smoking Before They Turn 40
You already know how bad smoking cigarettes is for you. It affects the body and the mind, accelerates the aging process and is the...
8 Great Yoga Moves You Can Do At Your Desk
We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...
ABC News Under Fire from Pink Slime Company for Lost Business, Consumer Outrage
In a move that goes to the very root of the media's right to expose what is in people's food versus corporate interests, Beef...
How You Can Fight Disease with Sleep
Researchers have recently found scientific evidence for what our mothers and grandmothers have been telling us for years: that the most important thing we...
How Travel May Be the Best Prescription for Health
When most people think about travel, they don’t think of it as something that’s necessarily a healthy thing to do, but the truth is,...
