Study: Caffeine in Soda Stumps Brain Development in Kids
A new study supported by the Swiss National Science Foundation (SNSF) has discovered some troubling effects of caffeine on the developing brain. These results...
What is the Best Time of Day for You to Eat?
Adelle Davis, a popular 1960's nutritionist, once said: "Eat breakfast like a king, lunch like a prince and dinner like a pauper." While every...
How Weather Impacts Your Health
Most likely you’re already aware of how weather changes can make you feel. Some people feel more invigorated when a thunderstorm hits, others feel...
Healthy Foods to Include in Your Holiday Feast
The holidays don’t have to mean indulging in unhealthy meals; in fact, there are numerous nutritious and delicious foods that can help make your...
Add Spice to Your Love Life and More With Ashwagandha
Ashwagandha, otherwise known as Winter Cherry or Indian Ginseng, is one of the most revered herbs in Ayurveda, the millennia-old practice of Indian medicine....
It’s Back! The McRib and Other Processed “Delights”
It is astounding that people actually get excited when they hear that McDonald's restaurants are going to be featuring the infamous McRib Sandwich for...
One Third of Population May be More at Risk of Colorectal Cancer from Processed...
We've said it before and we'll say it again - processed meat is hazardous to your health. The various chemicals and copious amounts of...
Your DNA Determines Whether You are a Night Owl or an Early Riser
Are you a night owl or a morning person? New research  from one of the world’s leading sleep exerts, Till Roenneberg, a professor of...
The Key to Your Breakthrough 
(It’s Not What You Think)
Have you ever heard the mantra, "No pain, no gain"? Sure, we all have. It's a notion that the harder we work, the more...
2 Organic Organ Meats You Should be Eating
With the rise in popularity of the Paleo Diet, organ meats have received more attention than they have in quite some time. However, many...
