3 Reasons Your Synthetic Multi-Vitamin Isn’t Working
There are many people who believe that all they need to do to give their body the proper nutrition it needs is to swallow...
The Best Foods, Supplements and Herbs to Ease Adult ADHD
When it comes to ADHD, it seems that children are often over-diagnosed while adults are under diagnosed. 4% of adults are said to be...
Stress Erodes Every Strand of DNA in Your Body
The latest, must-know news about your heart: Feeling stressed-out too often raises your risk for deadly ticker trouble by a whopping 27 percent. That...
Fight Cancer, Protect Your Nervous System, Boost Brain Power With Spices
Hot! hot! hot! That's the word on spice. Not just in the culinary world but in the scientific community, as well. Flavor is the...
3 Undeniable Ways to Better Your Life Today
With so many people suffering from disease and illness related to chronic inflammation, such as rheumatoid arthritis, inflammatory bowel disease, celiac disease, psoriasis and...
Can Vitamin D Reduce Infections in Your Respiratory Tract?
Vitamin D is an essential vitamin/hormone that the body gets from sunlight, diet and certain supplements. Over half of Americans do not receive enough...
Five Perfect Foods That Help You Age Well
Aging is inevitable but aging well is a choice. The body responds to aging in many ways, some that we don’t always like. Our...
The Often Misread, Misunderstood Nutritional Label
The average person has a difficult time reading and understanding food nutritional labels. Some experts believe it’s because of an “information overload,” and a...
Homemade Organic Chicken Broth Battles Against the Cold and Flu
When the temperature drops and the windows get frosty, there is nothing more soothing than a hot bowl of homemade chicken broth to warm...
210 Minutes of Walking Per Week Lowers Risk of Stroke
In any given week, 75 percent of Americans don't walk continuously for even 10 minutes! But the act of putting one foot in front...
