Going Out to Eat Could Add 24 Pounds of Fat a Year!
In an era of deficits, we Americans have one surplus: calories. In the U.S., there's enough food in the supply chain to provide every...
Is Your Brain Shrinking? 10 Ways to Amp Up Your Gray Matter
What do your favorite wool sweater, your retirement savings account and your brain have in common? They're all better off if they don't shrink!...
Cumulative Exposure to Dangerous Toxins a Very Real Threat for Children
While a great deal of buzz arose with the recently vilified Stanford University study about the questionable benefits of organic foods for children, new...
Is Depression Also a Symptom of Metabolic Syndrome?
In a study conducted in Finland, researchers found that many people who struggle with depression may also be suffering from metabolic syndrome. Metabolic syndrome...
Stress Kills, But Can Meditation Save Your Life?
More and more research is coming out in support of meditation as an effective treatment for stress reduction. Stress is a leading contributor to...
Trick Your Brain to Take Your Mind Off Pain
The next time you're looking for pain relief, try a little distraction. A recent study published in Current Biology found that mental distractions actually...
Spice Up Your Weight Loss With These 8 Natural Flavor Blasts!
They say that variety is the spice of life. Well, here are a few spices that can help you lose weight and liven up...
Some Daycare Centers Could be Contributing to Obesity Issue
In a study completed by the University of Montreal and the CHU Sainte-Justine Hospital Research centre, researchers found that children who regularly stayed in...
Big Pharma Smiling? Hydrocodone Most Prescribed Drug in America
Pain is a real problem for millions of people. It can affect quality of life and overall health. As a result, in the 1990s,...
Can Omega-3’s Turn Toxic?
Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...
