Monk Fruit Is a Natural Sweetener, Nectresse Is Not
While processed, artificial sweeteners are not the best option for sweetening your coffees or teas, there are alternative, natural sweeteners. But buyer beware, many...
Get a Jumpstart on Your New Year Fat Burn
Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated....
Study Finds 39% of Seafood is Mislabeled
Even if you are eating fish on a regular basis, trying to eat healthily and get those good omega-3 fats into your system, a...
Toxic Mold and Toxic Chemicals Post Risk in Wake of Sandy
For families faced with drastic cleanup efforts after Hurricane Sandy, it may seem like the problems continue to mount. In addition to the loss...
The Magical, Belly Fat Burning Effects of Beans
As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...
Feeling Lonely? Embrace It With Meditation
When children leave the nest or a partner passes away, the person who remains behind can struggle with feelings of loneliness. Being lonely isn't...
Stuffed? Bloated? Crampy? Eat the Right Fiber and Probiotics
For approximately 15 percent of the population, irritable bowel syndrome is a fact of life. Symptoms of IBS often include chronic diarrhea, abdominal cramping...
Are Your Christmas Clothes Full of Toxins?
From Red Adair, the Texan who extinguished oil-well fires (think of John Wayne in the 1968 movie "Hellfighters") to the first responders on 9/11,...
Is Gliadin and Wheat Wreaking Havoc On Our Bellies?
According to Dr. William Davis, author of “Wheat Belly” and a practicing cardiologist, wheat is a “perfect, chronic poison”. Lets look at the facts...
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Mind-Body Therapies Helping Irritable Bowel Symptoms
In a recent study from the University of California, Los Angeles, doctors discovered that educating patients with mind-body medicine approaches to reduce stress improves...
