$42/Year in Dark Chocolate Expenses Could Prevent Cardiovascular Disease
A recent study in the journal BMJ found that consuming dark chocolate can help prevent cardiovascular disease over the long term, and may even...
Intense Aerobics Improves Symptoms of Parkinson’s Disease
As Green Bay Packers' coach Vince Lombardi once said: "Practice doesn't make perfect. Perfect practice makes perfect." Today, neurologists can explain exactly what the...
Eat These 5 Foods to Increase Your Risk of Getting Cancer
So many of us just eat today what we are used to eating. Sadly, and quite commonly, it is our downfall, literally. We can...
Is Plastic Causing Your Belly Fat?
In a study published in the journal Environmental Health, researchers from the Harvard School of Public Health found that the chemical Bisphenol A –...
Don’t Destroy Your Healthy Meal With These 8 Food Prep Pitfalls
What do deep-fried zucchini, salmon sauteed in butter, and garden pasta with Alfredo sauce have in common? They're examples of how you can take...
Don’t Believe the Fish Oil Bashing: Slash Your Risk of Heart Disease, Alzheimer’s, More
Don't let a couple of "fishy" reports sway you. The latest news about omega-3s isn't good - it's great! We know more than ever...
Should I Exercise When I Am Sick?
When our body seems to betray us and we get sick, what do we do about exercise? A common concern – and something that tends to happen more as winter approaches.
U.S. Still Not Eating Enough Fruits and Vegetables
Despite the advice of the U.S. Department of Agriculture to consume more fruits and vegetables--four to five cups per day for adult women and...
Noise Pollution Increases Risk of Heart Attack and More
Q: When we first moved into our apartment building on a big intersection, the noise didn't bother me. But lately every honk or passing...
Pool Exercises Boost Circulation and Soothe Joint Pain
If you suffer from obesity, joint pain, or arthritis you may want to consider doing your exercises in water. In fact, even if you...
