Stay Fresh: Try This Simple, All-Natural Mouthwash
Whether you're jetting off to work or going on a date, you want to smell fresh — especially your breath. Without getting into the nasty details, bad breath is generally caused by “bad” bacteria in the mouth, resulting in symptoms of inflammation and the release of gases that aren't very pleasant on the nostrils. From plaque build-up to digestive health, bad...
7 Reasons Pre Workout Stretches Are Awesome
It’s one of the old adages of fitness — stretch, stretch, stretch! We’ve all likely been told by a coach, gym teacher or fitness buddy at some point that stretching is important. But what is it about stretching that makes it so important? Do we really need to do it every time we exercise? Here are a few reasons why...
Going On A Long Car Ride? 11 Tips To Stay Healthy
Road trips can mean a lot of fun and adventure — the journey can be just as much fun as the destination! However, as anyone who's ever sat in a car for an extended period of time can attest, they can also be cramped, hot, stressful and frustrating. It's far worse if someone gets sick on the trip. The difference...
These Medical Mistakes Will Blow Your Mind
Each year in the United States almost 100,000 people die in hospitals due to medical errors, all of which could have been prevented — and we rarely hear about them. Most of us have heard horror stories about medical instruments left inside patients, a common mistake that apparently happens to about 4,000 people a year. But even worse, there...
7 Easy Exercises That Melt More Fat Than Running
It can be frustrating if you’re working out regularly and not seeing the results you want. Part of this may have to do with the kind of exercise you choose. Running is a great option — it’s efficient at burning fat and calories, you can do it on your own or in groups and you don’t need a gym...
How To Make Healthy Homemade Ketchup In 5 Minutes
High fructose corn syrup hides in many popular foods, even America’s favorite condiment — ketchup. And while processed brands, boast “natural” flavors, it’s hard to get past feeding your family an industrial sweetener that’s far from “natural.” So, why not make your own natural ketchup with healthy ingredients, ready to eat in only five minutes? What’s up with high fructose...
Is Menopause Making You Sad? Do This Now
It’s a point in every woman’s life which she knows will come but fears it anyway. Menopause sweeps into our lives and turns our world inside out, signaling not only the end of our last vestiges of youth but also the potential onset of some seriously inconvenient symptoms. According to the National Institute on Aging, menopause typically occurs between...
Ladies, If You’re Over 35, You Should Be Doing Resistance Training
Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be young, but beginning a resistance training practice while you’re in your 30s, and maintaining it as you move into your 40s, can have particular benefits. With that said, everyone’s body has unique needs, and it’s...
WATCH: Yummy Homemade Hummus
It’s all too easy to snack on junk food during the day. Having a healthy alternative at hand can make a world of difference, and hummus is a great choice. This Mediterranean delight is high in protein, which is the key for building healthy bones and muscles. Hummus can also lower your cholesterol, help prevent cancer and aid in...
Simple DIY All Natural Bubble Bath
Do you love to fill your bathtub full of hot water and bubbles after a long day at work? Or perhaps when you’ve been stressed and just need a break? This recipe for natural bubble bath is a great way to let the cares of the day be soaked away. If you haven’t checked out some of the labels on...
