Healthy Holiday Snacking!
With so many delicious holiday snacks to choose from, you might be tempted to loosen your belt… just a little. Instead, why not take a healthier approach and avoid the unwanted pounds this season by munching on snacks that not only leave you satisfied, but also guilt-free! These healthy snacks also make great host and holiday gifts! —The Alternative Daily
A Festive Salad That Packs a Nutritional Punch
Whether for potluck or your own holiday table, make a tasty, festive salad that packs a nutritional punch. Our modern twist on a traditional Waldorf is loaded with essential superfoods. Add a lighter side to your holiday feast! First, a couple of tips to making your salad the best it can be: Ditch the processed dressing Processed and bottled salad dressings are...
Christmas Morning Pancakes
Mix, ladle, flip, eat. Enjoy these gluten-free pancakes for breakfast or holiday brunch. Note: organic is always best, so use organic ingredients whenever possible. Enjoy! —The Alternative Daily
4 Last-Minute Holiday Appetizers
A holiday get-together should be a happy time, even for the host! Why stress over elaborate appetizers? Instead, serve fresh dishes, loaded with wholesome ingredients, that can be made in less than 20 minutes. Just remember to keep a few key ingredients on hand during the holidays, and you'll be ready to whip up some cheer in no time....
Bernie Sanders Aims for 80 Percent Cut in Carbon Emissions
Vermont Senator and presidential candidate Bernie Sanders proposed new legislation on December 10th to cut carbon emissions by 80 percent by 2050. The Climate Protection and Justice Act aims “to establish a price on carbon pollution,” according to a press release issued on Senator Sanders’ website. The new bill proposal coupled with the American Clean Energy Investment Act of...
Fight Obesity and Reduce Anxiety with This Indian Superfruit
Kokum is the fruit of the Garcinia indica tree, which grows in several regions across India. This fruit, with its earthy, leathery appearance is not well known in the West, but kokum is a little superfruit that offers amazing health and wellness benefits. Research suggests that kokum contains more antioxidants than most fruits and vegetables available at your local...
Feeling Sick? Try These 5 Immune-Boosting Teas
Did you know that drinking tea can boost your immune system? While not all teas are created equal, some teas may actually help you prevent illness and even fight off infections. Although your kids are bound to bring home germs from school, you can help keep them safe, and yourself protected, with these five immune-boosting teas. Green tea Green tea is...
Festive Breads for Gifting
From chocolate-chip and banana to cranberry-orange, festive breads make an excellent gift! Gift and enjoy! —The Alternative Daily
New Research Highlights the Importance of Keeping Inflammation in Check
When it comes to living a healthier life, making a plan to tackle chronic inflammation is of the utmost importance. A growing body of research has connected inflammation to a host of serious illnesses, including both heart disease and cancers. For this reason, getting inflammation under control is essential. Inflammation, when it is short term, is an innate immune system...
4 Seasonal Smoothies That Taste as Good as Candy
These holiday smoothies are so good, and good for you. You can even enjoy them for breakfast! And, the best part… they’re all gluten-free, as well as dairy-free and egg-free, which is great for your holiday guests with food allergies! Drink up and enjoy the flavors of the holidays! —The Alternative Daily
